Affirmations

Think of these words as your inner cheerleader. Read them whenever you need a little boost through out your day. Use them as a friendly reminder of the strength you have inside you.

Feeling Sad

This moment is hard, but I will get through it..
Even when I feel alone, there are people who care about me.
Better moments are coming.
I am strong even when I’m sad.
I have made it through difficult days before, I can make it through this one too.

Feeling Worried

Breathe in, Breathe out.

I am safe in this moment.

I can take things one step at a time.

I am stronger than these thoughts overwhelming me.

I am doing the best I can right now. And that is enough.

Focus on what I can control. The rest can wait.

Feeling Proud

I am proud of how far I've come.

I celebrate all my wins, big and small.

I worked hard to get here.

My hard work is paying off.

I believe in my abilities.

I deserve to feel happy about my success.

Feeling Angry

I can step back and breathe.

My anger doesn't define me.

Feeling angry is natural.

My feelings are valid and I can express them in a healthy way.

I am in charge of how I react.

Feeling Scared

I am braver than I feel.

I can take deep breaths and find calm within me.

I can do hard things.

I am not alone.

Each moment I face my fear helps me grow.